How celebrities beat stress?

If you thought life of a celebrity is easy, think again. Yes, they may have the most luxurious things at their doorstep but then there's also a lot of mental and physical baggage a celebrity has to carry. Facing stress can be really difficult. Facing stress when you're a public figure and have all eyes on you can be all the more difficult.

What makes it easy for celebrities to beat stress is their access of most of the material pleasure around the world. Being a celebrity can have its own perks and drawbacks.

You know you're a celebrity when you're stress but know how to beat it in style and effectively. Here's how some of the most famous international celebrities beat stress; Popular Hollywood actress Jennie Garth of "90210" fame uses lists to manage her work and time to avoid stress. An organized schedule makes the "90210" actress feels better about the small things that she has to do throughout her day.

Another famous celebrity who follows this organized system of maps, lists and charts is Academy Award-winner Kate Winslet. She says "I plan everything in advance: who's dropping off [the kids], who's picking up. We have charts, maps, and lists on the fridge, all over the house. I sometimes feel like I'm with the CIA,".

Yoga is also one technique most celebrities swear by to beat stress. "House's" Lisa Edelstein is one such follower of Yoga and makes it a point to practice it during the day to keep stress at bay. She says, "I do ashtanga yoga. For those two hours, your mind is completely focused on your breath, on staying calm, on being quiet. It takes me out of the chaos of this world. I'll find a way to do it even if I have to get up at 3:30 in the morning,"

If we talk about celebrities, we can certainly not the miss the original diva herself and that's Madonna! Madonna feels that sometimes the best advice to beat stress is to just let it go. She has been quoted saying that sometimes she handles stress by screaming a lot to vent our all the frustration and exhaustion.

There are also a lot of other celebrities who feel that a little bit of pampering is all you need to get rid of stress. So which celebrity's advice do you find the most effective? Every person has different requirements and methods to beat stress as per their needs. You may want to try some of the methods our celebrities use and see if it feels any better. As long as the advice is healthy and does no harm to your body, it's always okay to be game for it as long as it beats stress and you enjoy it. Even though you may want to enjoy, don't forget that health cannot be neglected in either case, not when you're stressed and neither when you're trying to de-stress yourself. Celebrities may keep poring in lots of advices but don't simply follow them. See what suits your mind and body the best.

You can simply visit a spa in Delhi or elsewhere to beat the everyday stress. A massage at a spa is one of the best ways to relax and clear all the mental tension in your mind. Visit this website to find out more.
writen by Alvin Tim.